I've only been on SP for a little over a month but I have made a lot of lifestyle changes and have really started treating myself well for the first time in my life. I have been drinking tons more water, eating healthier, and smiling more. I've even lost ten pounds! I know I have a LONG way to go, but it sure does feel good to not have to suck in my stomach and almost pass out just from attempting to button up and zip my jeans