How do you start maintenance?
Wednesday, August 22, 2012
Lately I've been thinking about how to start my maintenance mode. Right now I'm still in weight loss mode, working out seven days a week and eating 1300 or so calories a day, except Saturdays and some Sundays. In a few weeks though, or, should I say in about 10 more pounds, I'm gonna be sort of starting my maintenance.
I'm lost at even how to start...
Do I work out the same as I am now with one off day a week? I don't take off days right now other than maybe, MAYBE, once a month. So I'm not sure even where to take that day off. Do I base it on being far away from the day I weigh in?
Do I eat the same amount of calories? A few more so I don't keep losing but not enough so I don't gain? This is all so new to me, I have no idea where to start.
I am sooo nervous! Any help would be appreciated it!!