Wednesday, August 22, 2012
Lately I've been thinking about how to start my maintenance mode. Right now I'm still in weight loss mode, working out seven days a week and eating 1300 or so calories a day, except Saturdays and some Sundays. In a few weeks though, or, should I say in about 10 more pounds, I'm gonna be sort of starting my maintenance.
I'm lost at even how to start...
Do I work out the same as I am now with one off day a week? I don't take off days right now other than maybe, MAYBE, once a month. So I'm not sure even where to take that day off. Do I base it on being far away from the day I weigh in?
Do I eat the same amount of calories? A few more so I don't keep losing but not enough so I don't gain? This is all so new to me, I have no idea where to start.
I am sooo nervous! Any help would be appreciated it!!