Awesome blog!! Congrats on losing AT LEAST 5 pounds! That must feel really good! Keep up the great work!
And my favorite SP workout is the same as SWANATOPIA's - Coach Nicole's 11 Minutes Seated Cardio workout. Right now, I am unable to work out much in a standing position becasue of my feet - so this workout does really well by me!!! 1646 days ago
My absolute favorite Spark People video is Coach Nichol's 11-Minute Seated Cardio Workout. I have this workout as a shortcut on my desktop and I use it for those days when I am just so unmotivated! I click the shortcut without thinking about it, roll back my chair and start moving with the chair exercises!
Usually after the 11 minute workout....I am sweating and ready for my daily workout routine! This video keeps me on track and helps motivate me everyday....I consider it to be my warm-up for days that want to pass me by!
http://www.sparkpeople.c om/resource/fitness_articles.as p?id=1701 1646 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.