Wednesday, August 22, 2012
This morning I ate quinoa, mushrooms for breakfast along and shortly after greek yogurt with honey. I was able to resist the morning Donut Day and I pick them up for the office!!!
I used to eat a juice, chocolate milk, a bagel, 10 munchkins and maybe a coffee roll on Wednesdays. They were always my gluten days. Today I was able to resist everything until 1pm when I had a sweet tooth and had some munchkins. The sad part is 2 munckins had no jelly so I ate two more.
But I am not having anymore and I have had only water to drink all morning.
I think eating some quinoa and then some yogurt is a good start because it fills me up and allows me to resist bad eating. I did sneak quinoa whenever I felt a little hungry through out the day.
For lunch I had some salad and quinoa and I feel clear and good. Unlike when I usually feel tired and full, sick, sluggish. I am starting to get a little hungry again so I am going to eat some tomatos from our garden. I will not eat any more munchkins!
[X ] Track, Post on Sparkpeople/mfp.
[ ] Take Vitamins / Supplements: SamE, DHEA, Zinc, Magnesium, B
[X ] Each day work on and increase Water intake - 4 cups - new record
[ ] Take DE
[X ] Eat Breakfast
[ ] Breathing, Yoga
[ ] Exercise - spin bike, run, dance, play
[X ] Daily Review & Affirmations
[ ] Morning Meditation
[ ] Evening Meditation
[ ] How many hours honored Iset
[X ] Morning Abulutions
[X ] Evening Abulutions
[ ] Morning LBR
[ ] Evening LBR