Wednesday, August 22, 2012
Another grey, cold, wet morning, and I am very unmotivated. I put on my Coach Nicole strength workout after doing the trivia quiz and being reminded about how important strength training is. But I quit after 3 minutes.
My weight was stable for two years and I joined Spark to lose ten pounds, and now, instead, I gained three pounds (on the cruise) and I just cannot get it off. It is seeming like cruise was not worth it, if this is the result.
I know for a fact I am eating in a more healthful way. I know that. But I am still discouraged that the 3 pounds will not come off.