8,500-9,999 SparkPoints 8,792

6 Month Commitment to Change

Wednesday, August 22, 2012

I am happy that so many of my friends are losing weight and getting healthy. I think I have at least 6-7 that I can think of right now, on the journey to wellness. This makes me very excited because with strong people succeeding in your corner, you can only feel surged along by their inspirational stories.

I went to my health coach last night. During the first session we discussed the importance of greens in your diet. Last night we discussed the importance of adding the right kinds of grains.

I have put my own commitment off because I haven't had the time to write everything down.
But life isn't about a perfect journey, it is about the full journey, all the mistakes, bumps, bruises during the way.

For me, Official Start Date : 8/21/12

My goal for 9/21/12: I want to be eating healthy real food each day. I want to build stamina, endurance and health through strength training, yoga, running, and spinning. I want to start figuring out what I want to do with my life - dive in, be creative, follow the stream of consciousness, give my all to the things I want to do. Write, Paint.

For the next month, my Current Plan is to do the following and find out what works...

[ ] Track, Post on Sparkpeople/mfp.
[ ] Take Vitamins / Supplements: SamE, DHEA, Zinc, Magnesium, B
[ ] Each day work on and increase Water intake
[ ] Take DE
[ ] Eat Breakfast

[ ] Breathing, Yoga
[ ] Exercise - spin bike, run, dance, play

[ ] Daily Review & Affirmations
[ ] Morning Meditation
[ ] Evening Meditation
[ ] How many hours honored Iset
[ ] Morning Abulutions
[ ] Evening Abulutions
[ ] Morning LBR
[ ] Evening LBR

[ ] Gym - Once a week
[ ] Post Status Review of Goals

Each day I want to focus on love, thanks, devotion. Love for life, creation. Thanks for all I am, all that is. Devotion to Iset and creating a body and life I can be proud of. Through this I want to honor my intuition and when my muse speaks, I will record, reflect and use it. I will listen to the universe, the guidance and jump at opportunities, struggle through the uncomfortable bits and fill my cup so it overflows and I can give back to all that I am thankful for.

Current Weight : 212
One Month: 202
Goal Weight: 135 with muscle, lean

SM: 13.75
GM: 12

SM: 17
GM: 13

Lower Chest:
SM: 43
GM: 32

SM: 41
GM: 26

Lower Ab:
SM: 52
GM: 36

SM: 50
GM: 36

Upper Thigh:
SM: 31
GM: 18

Middle Thigh:
SM: 26.25
GM: 16

Above Knee:
SM: 20
GM: 14

SM: 16.5
GM: 14
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.