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WOUBBIE
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August Goals, Week 4

Wednesday, August 22, 2012

August goals:

~ Low alky beer, 4 or less, nothing before 10:10 COUPLE OF SLIPS BUT STILL DOING WELL!
~ Walk at work at least 15 minutes every day DOING GREAT SO FAR!
~ Run at least 2 sets of stairs at work every day DOING UBER WELL!
~ Keep doing my 31 curb jumps DOING GREAT SO FAR!
~ Pushups or 10 lb weights 6 days/week: BETTER AND BETTER.
~ Do the crunch challenge and work up to 31 crunches: ADJUSTED MY TIME AND AM DOING BETTER!
~ Keep calories to 2000 or less (changing tracker tomorrow) BETTER AND BETTER!

8/20
2000 or less: DONE
Beer: DONE
Crunchtime: DONE
Jumps: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

8/21
2000 or less: DONE
Beer: DONE
Crunchtime: DONE
Jumps: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

8/22
2000 or less: DONE
Beer: DONE
Crunchtime: DONE
Jumps: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

8/23
2000 or less: DONE
Beer: DONE
Crunchtime: DONE
Jumps: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

8/24
2000 or less: DONE
Beer: DONE
Crunchtime: DONE
Jumps: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk:

8/25
2000 or less: DONE
Beer: DONE
Crunchtime: NA
Jumps: NA
Pushups/Weights: NA
Stairs: NA
Walk: UBER DONE!

8/26
2000 or less: DONE
Beer: DONE
Crunchtime: NA
Jumps: NA
Pushups/Weights: NA
Stairs: NA
Walk: DONE
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