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Going with the flow

Wednesday, August 22, 2012

I haven't written in almost a week somehow. Things are going about the same. Discovered running in the morning is no good for me. Makes me ravenous for the rest of the day. It's better if I run and have a planned meal afterwards. I can't run before breakfast, that feels like torture lol I will figure this biznas out in some shape or form. I am happy I toned down my distance. It's nice to call a long run 5 miles right now.

At work last week I won a yrs supply of New Chapter Fish Oil Pills. They are like 45 bucks a bottle(made fom salmon instead of sardines or cod like most fish oil)! Christmas presents are coming! lol I have never really taken fish oil unless I was at a training and we had to bite into one to how "Good" it tasted compared to the cheap brands. I feel like I get enough fish oil, eating fish 1-2 days a week. I did a get a bottle of New Chapter Pure Energy Multi. Why does no one tell u that B12's turn your pee neon yellow? This could be scary if u don't know lol I have been taking those almost a week and I feel the same as usual. I am not a huge supporter of multi vitamins, worth a shot I guess. Once they are gone I sure can't afford another 45 dollar bottle. New Chapter is a whole foods vitamin and easier to digest than normal store bought ones, hence on an empty stomach.

Ever since we moved into this house we have been taking the dogs on a 15 min walk before bed everynight to avoid accidents and they sleep later. It's starting to really grind on Scott, because now we can't go a day without doing it. I kind of enjoy it, but I can see it makes him angry lol I tell him, it's 15 minutes out of our day we donate to them, CHILL! I guess what the issue is that I usually walk them alone and when u walk 3 dogs alone u don't get 3 amazing heeling dogs. So over the yrs I kinda screwed them up. Two of them pull and choke themselves thru the whole walk. Yesterday there was a two tabby cats in our driveway. All these cats are showing up at our house. Our neighbor has a cat Scooter, Joel and Scooter will be seen sitting together. I donno where all these new cats are coming from. I am sure not leaving food outside for anyone. Our cats can come in and eat. Hopefully Hannah stays away from them, getting so fearless at 17 yrs old.

Here is a new pic of Josie and a baby pic. She has been changing so fast lately, turning into a grown lady.

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Member Comments About This Blog Post
    What an adorable kitty!

    And think of the dogs as your children - you want them to grow up to be responsible adults, so you need to provide discipline, right? Rewards, time outs, all that good stuff. Think of it as a way to train yourself at the same time you're training them. (Seriously, while we had a totally spoiled cat, most of my students learned to follow the plan or suffer the consequences.)
    2005 days ago
    OMG, Josie is so cute! I am envious. I used to have a white cat with angora length fur, he was so gorgeous. (sigh). I have found that I like Materna vitamins the best because you don't get weird pee from them. To me that means your body is using them, not flushing them.
    2005 days ago
    Glad to know I'm not the only one with that experience--exercise in the morning=twice as many cals for the rest of the day! Everyone says that it's better to exercise in the AM. Totally not my experience.
    2006 days ago
    I seem to be hungry no matter what I do. I need a carb detox. LOL.

    I don't eat probably as healthy as you do so I take a multivitamin and a vitamin d3 every day. I don't take the expensive though as I can't afford it.

    You are the new canine and kitty city. LOL. Josie is so cute!!

    2006 days ago
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