Wednesday, August 22, 2012
Reset all my SP trackers etc. today. Have been feeling very depressed since I was diagnosed with the arthritis/bursitis in my knees and my son calling off his wedding. Have worked through it and feeling much more confident about the future and upcoming changes. I guess sometimes we all need to reset a little.
Have a good friend who has lost over 70 pounds this year and she has done it through some serious emotional and financial cr*p. She just keeps caring for herself through it - NOT something I have ever been good at. I am joining her gym at lunch today and have made an agreement to meet her before work at 6am during the week to work out. The gym is literally 2 blocks from my work. No excuses.
Had a good breakfast - logged it - now to pack my lunch and get ready for work!
Have a great SP day!