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AROCHFORD
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Random thoughts

Wednesday, August 22, 2012

Hi people,

So my knee is slowly healing. So no riding yet. My chest infection is almost gone so no swimming yet. No exercise for 2 weeks. This time around I have been more careful what I eat with much less eating out. I have not been recording food but I did so today since I ate out. I was at the low end of calories so I am happy about that. My weight is holding steady at 218.

My Dad's wife is critically ill. I feel so helpless as I can't do much besides try to support him. Life is fleeting, enjoy it while it is here. Do not make the small stuff important. What is important? Love, hugs, talking to people, more hugs, sunshine, love oh and did I mention hugs.

Go tell someone you love them, then give them a hug.
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