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    RITIKADHAR   3,382
SparkPoints
2,500-3,999 SparkPoints
 
 
Am disappointed that i havent made significant progress since June

Wednesday, August 22, 2012

I am a bit disappointed that after the first 30 pounds my wieght seems to have stagnated. Problem is i know that i am not giving it my all. I know i need to increase my work out, avoid bingeing for a couple of days till i break the plateau, but i am not doing it...have gotten too involved celebrating my inital success i guess...:(...(thats where all the chocolates were coming in...my reward for success....guess i chose the wrong kind of reward)
Well, but as we always do, picking myself up, chin up and ready to give it another shot.

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  Member Comments About This Blog Post:

LILSHINE 8/22/2012 2:26PM

    I feel ya on that one. I've been at that point on one of my many journeys. It's almost like you have an I've arrived moment and I got this moment. Glad you caught it before it's months later, or a year later. Get on back up and keep it moving. Toss the chocolate and sip some water, eat some fruit and nibble some veggies

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LOVETOLAUGH56 8/22/2012 11:27AM

    Sorry that you are feeling so down. But like you said, just pick your self up and start again. I've done it too. You have the energy to do it.

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RITIKADHAR 8/22/2012 10:52AM

    Thank you! Thats great advise and what really makes my day is that my spark "angels" are watching me.
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TIMELADY1 8/22/2012 8:16AM

    First congrats on ur weightloss thats great never mind hun we all have these moments where we reward ourselves with food by mistake wat about buying a new lipstick or lip gloss instead of the chocolate. dont give up just up ur game abit and do a little more exercise and if u need a snack eat fruit, melon is good at stopping my chocolate cravings it may work for u too and remember u have come this far already so u can do it.

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CAROL- 8/22/2012 6:27AM

    Dust off those knees and jump back in. Get your water in, measure those portions and tackle the day with a smile. emoticon

It's the small steps that will lead you to your victory. You are well on your way. Hang in there.



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DUSTYPRAIRIE 8/22/2012 5:56AM

    sending a goodie your way to shake things up a bit!

being honest is going to give you a boost, too. (((hugs)))

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*MADHU* 8/22/2012 5:39AM

    emoticon emoticon

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COURTSSLIMDOWN 8/22/2012 2:58AM

    Don't beat yourself up. 30 pounds is a huge victory! Instead of celebrating with food treat yourself to something else. Clothes, shoes, spa etc! Keep up the great work!

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