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Day 2

Tuesday, August 21, 2012

Today was pretty good. I had a small breakfast (using up a leftover) and coffee, a big salad with leftover steak for lunch (little tiny steak as it turned out), chicken marsala for dinner with broccoli. So now I have lunch sorted for two days because I made extra chicken tonight as well as having another steak for salad. No extraneous snacks today and no alcohol; lots of water.

I've had a headache all day and I'm not sure if it's related to diet change or just a headache. It finally just went away mostly (at 10pm).

I did not make going to the gym a priority today. I finished up at the client site too soon to stop work so I came home and then didn't feel like going back out. Oh well.

Today the scale was down four pounds but I expect that's just ditching the bad food and beer from Sunday.

Member Comments About This Blog Post:
DR1939 8/22/2012 11:01AM

    Chicken marsala sounds good. I need to make some. It's been a while, and my husband likes the AngloIndian foods. I prefer South Indian, but he thinks it's too hot.

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CALLIKIA 8/22/2012 8:20AM

    Keep building those little steps, girl!

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ANDYINBC 8/22/2012 1:53AM

    Welcome back, nice to see your familiar face back here on my friend feed!

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PAMATX 8/21/2012 11:18PM

    You're building momentum. Good work!

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KRISTIN9924 8/21/2012 10:23PM

    Those meals sound yummy! emoticon

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CODEMAULER 8/21/2012 10:16PM

    Every day provides an opportunity - I think that you had a pretty good day!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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