Advertisement -- Learn more about ads on this site.

    KAREN1035   9,933
8,500-9,999 SparkPoints

Day 10

Tuesday, August 21, 2012

Today was just a strange day. For some odd reason I was tired at work and could not stop eating. I hate days like that. I think that when I have breakfast at home, that is when I feel that way. If I have breakfast at work, I'm fine for the rest of the day. I'm going to test this theory out for the rest of the week.

Since I'm a member of Bob Harper's website, I decided to print out all of the exercises he has post for the past 21 weeks. That's 3 exercises a week. I told myself that I would start doing them this week. I have done the first 2 already. I'm feeling pretty good about them and I hope to continue them. On the days that I'm not do those exercises, I will be walking around my complex or down at the fitness center on the treadmill. I also plan on doing some of my DVD's that are collecting dust on those off days.

Member Comments About This Blog Post:
VLL723 8/22/2012 9:04PM

    Sounds like a plan.

Report Inappropriate Comment
MEETSADMAMA 8/21/2012 10:37PM

    I find that when I'm having a hungry day - I have to up my protein. I'll snack on something like protein and it helps control the urges to eat.

What is it like to be a member of his site? I've considered Jillian's site but I'm too cheap to pay for a membership LOL

Report Inappropriate Comment
WINDSONG27 8/21/2012 10:16PM

    Good luck!

Report Inappropriate Comment
DOTTIESPLACE 8/21/2012 10:09PM

    Awesome! Way to go!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KAREN1035