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    DIZZYDOC   13,640
SparkPoints
10,000-14,999 SparkPoints
 
 
Day One a Lesson Learned

Tuesday, August 21, 2012

Yesterday was my first day back at SP and I eagerly entered my food into the tracker. Breakfast was OK and I was very proud of myself then for lunch a salad. emoticon I was on a roll then dinner time arrived. I thought I might be in a bit of trouble here when my God daughter stopped by unexpectedly to take us to dinner at Agave but, I couldn't refuse. I decided to just eat lean foods like grilled beef, chicken and shrimp. Yep, that's right I ate all three and when I went to enter my day into the tracker I discovered my Johnny Rocker Club Salad (light lunch) was well over 600 calories and my dinner took up a whole days calories. To bad I didn't have any left for the day.
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What a great day it was! I learned something new (plan what you eat in advance) and drank all of my water. I am already making progress.


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  Member Comments About This Blog Post:

TRESSWANN 8/24/2012 7:46PM

    So glad you are back

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ITS_MY_TURN_NOW 8/23/2012 12:50PM

    Welcome back!!!
Hugs
Julee

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MARTY19 8/22/2012 4:38PM

    emoticon Back to Spark. Live and learn.

Marty

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KALIGIRL 8/22/2012 8:58AM

    emoticon progress! emoticon

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SUSIEPH1 8/21/2012 11:40PM

    Good to see you back!! ..
Yes it is amazing what calories are in foods ..
I always ask for a half serve or share with a friend .Then I can still enjoy a meal without worrying about calories .. emoticon emoticon

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ESILBO 8/21/2012 11:40PM

    WAY TO GO AND DON'T FORGET THAT TOMORROW IS ANOTHER DAY WITH A CLEAN SLATE.

emoticon LISE

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SAM60SUMTHINK 8/21/2012 9:34PM

    So glad to see you back!!
Eating out can be a calorie-laden adventure. Glad you'll be planning now! As long as you go to places that are connected, maybe you can take advantage of online menu assistance from their websites. Though sometimes tells me you often dine off the beaten track!

Hope you've been well?!?

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SANDRAAAR 8/21/2012 8:53PM

    WAY TO GO!!! :D

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