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Biggest Loser Summer Challenge 10 week review...

Tuesday, August 21, 2012

In this blog I will show what my goals were for the challenge and how I have done. I have really enjoyed being on the Lemon Team. It is a group of very supportive people. I was so happy when I was invited to become a co-leader for the team. YAY :) I am looking forward to our Fall Challenge. GO LEMONS!!!!!!!!!!!


So here were my goals for the challenge:


Short Term Goals:

-Lose 15 pounds for the challenge
-Finish my daily exercises before Noon everyday
-Be in bed before 10:30 pm
-My kids exercise with me at least3 days a week

How did I do?

I am reallllllly hoping to lose 15 pounds .. my weigh in is in the morning. I am very close to that 15 so I think I might get it!

I did not finish my daily exercises before Noon everyday

I did not sleep well AT ALL FOR THE WHOLE CHALLENGE.. My insomnia is back.. ARGGG

Most weeks my kids did exercise with me-- YAY!

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HERE ARE MY WEEKLY STATS FROM THE CHALLENGE FORUM:

June 13 - 293.6
June 20 - 290.6 - .......down 3 lbs
June 27 - 289.0 - ...... down 1.6 lbs
July 4 - 288.8 - .........down .2 lbs
July 11 - 286.2 - .......down 2.6 lbs
July 18 - 284.6 - ........down 1.6 lbs
July 25 - 284.0 - ........down 0.6 lbs
August 1 - 283.8 - .....down 0.2 lbs
August 8 - 282.6 - .....down 1.2 lbs
August 15 - 279.2 - ...down 3.4 lbs
August 22 - Week 10 (weigh in on Wednesday morning) yay :)

CHALLENGE PARTICIPATION

June 20 - Week 1 Bonus ....YES, YES
June 27 - Week 2 Bonus ....YES, YES
July 4 - Week 3 Bonus .......YES, YES
July 11 - Week 4 Bonus ......YES, NO
July 18 - Week 5 Bonus ......NO, NO
July 25 - Week 6 Bonus ......YES, YES
August 1 - Week 7 Bonus ...YES, YES
August 8 - Week 8 Bonus ...YES, YES
August 15 - Week 9 Bonus..YES, YES
August 22 - Week 10 Bonus..YES, YES

STRENGTH TRAINING


June 20 - Week 1 - ......86 Minutes Strength Training
June 27 - Week 2 - ......30 Minutes Strength Training
July 4 - Week 3 - .........45 Minutes Strength Training
July 11 - Week 4 ...........NONE
July 18 - Week 5............15 Minutes Strength Training
July 25 - Week 6............64 Minutes Strength Training
August 1 - Week 7.........82 Minutes Strength Training
August 8 - Week 8.........110 Minutes Strength Training
August 15 - Week 9........87 Minutes Strength Training
August 22 - Week 10......87 Minutes Strength Training

CARDIO MINUTES:

June 20 - Week 1 - .....260 Minutes Cardio
June 27 - Week 2 - .....310 Minutes Cardio
July 4 - Week 3 - ....... 427 Minutes Cardio
July 11 - Week 4 - ..... 62 Minutes Cardio
July 18 - Week 5 - ......123 Minutes Cardio
July 25 - Week 6 - .......249 Minutes Cardio
August 1 - Week 7 - ....267 Minutes Cardio
August 8 - Week 8 - ....473 Minutes Cardio
August 15 - Week 9 - ..456 Minutes Cardio
August 22 - Week 10 - .409 Minutes Cardio

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THAT IS ALMOST 62 HOURS OF FITNESS IN 10 WEEKS ... WOOOHOOOOOOOOOOOOOO

62 HOURS IN 10 WEEKS :) YAY!!


I only have to lose 0.6 lbs to make my 15 pound goal for the challenge.... LET'S DO IT!


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I really wanted my cardio and strength training minutes to be more for week 10 but I am still pleased.

It is strange because on my Wednesday weekly weigh-ins I never had a gain.... but on my weekly Sunday weigh-ins on my spark page I have some gains. That shows you how much our weights fluctuate throughout the week.. CRAZY!

Maybe I should just weigh in on Wednesdays... lol

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So my overall feeling about the challenge. I feel that if my sleep was better that I would have done better on the challenge. I am still proud of myself ... The past couple of months have been super stressful.

LET'S GO LEMONS!!!!!!!!!!!!!!


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