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    SHRINK_U   12,538
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Biggest Loser Summer Challenge 10 week review...


Tuesday, August 21, 2012

In this blog I will show what my goals were for the challenge and how I have done. I have really enjoyed being on the Lemon Team. It is a group of very supportive people. I was so happy when I was invited to become a co-leader for the team. YAY :) I am looking forward to our Fall Challenge. GO LEMONS!!!!!!!!!!!


So here were my goals for the challenge:


Short Term Goals:

-Lose 15 pounds for the challenge
-Finish my daily exercises before Noon everyday
-Be in bed before 10:30 pm
-My kids exercise with me at least3 days a week

How did I do?

I am reallllllly hoping to lose 15 pounds .. my weigh in is in the morning. I am very close to that 15 so I think I might get it!

I did not finish my daily exercises before Noon everyday

I did not sleep well AT ALL FOR THE WHOLE CHALLENGE.. My insomnia is back.. ARGGG

Most weeks my kids did exercise with me-- YAY!

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HERE ARE MY WEEKLY STATS FROM THE CHALLENGE FORUM:

June 13 - 293.6
June 20 - 290.6 - .......down 3 lbs
June 27 - 289.0 - ...... down 1.6 lbs
July 4 - 288.8 - .........down .2 lbs
July 11 - 286.2 - .......down 2.6 lbs
July 18 - 284.6 - ........down 1.6 lbs
July 25 - 284.0 - ........down 0.6 lbs
August 1 - 283.8 - .....down 0.2 lbs
August 8 - 282.6 - .....down 1.2 lbs
August 15 - 279.2 - ...down 3.4 lbs
August 22 - Week 10 (weigh in on Wednesday morning) yay :)

CHALLENGE PARTICIPATION

June 20 - Week 1 Bonus ....YES, YES
June 27 - Week 2 Bonus ....YES, YES
July 4 - Week 3 Bonus .......YES, YES
July 11 - Week 4 Bonus ......YES, NO
July 18 - Week 5 Bonus ......NO, NO
July 25 - Week 6 Bonus ......YES, YES
August 1 - Week 7 Bonus ...YES, YES
August 8 - Week 8 Bonus ...YES, YES
August 15 - Week 9 Bonus..YES, YES
August 22 - Week 10 Bonus..YES, YES

STRENGTH TRAINING


June 20 - Week 1 - ......86 Minutes Strength Training
June 27 - Week 2 - ......30 Minutes Strength Training
July 4 - Week 3 - .........45 Minutes Strength Training
July 11 - Week 4 ...........NONE
July 18 - Week 5............15 Minutes Strength Training
July 25 - Week 6............64 Minutes Strength Training
August 1 - Week 7.........82 Minutes Strength Training
August 8 - Week 8.........110 Minutes Strength Training
August 15 - Week 9........87 Minutes Strength Training
August 22 - Week 10......87 Minutes Strength Training

CARDIO MINUTES:

June 20 - Week 1 - .....260 Minutes Cardio
June 27 - Week 2 - .....310 Minutes Cardio
July 4 - Week 3 - ....... 427 Minutes Cardio
July 11 - Week 4 - ..... 62 Minutes Cardio
July 18 - Week 5 - ......123 Minutes Cardio
July 25 - Week 6 - .......249 Minutes Cardio
August 1 - Week 7 - ....267 Minutes Cardio
August 8 - Week 8 - ....473 Minutes Cardio
August 15 - Week 9 - ..456 Minutes Cardio
August 22 - Week 10 - .409 Minutes Cardio

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THAT IS ALMOST 62 HOURS OF FITNESS IN 10 WEEKS ... WOOOHOOOOOOOOOOOOOO

62 HOURS IN 10 WEEKS :) YAY!!


I only have to lose 0.6 lbs to make my 15 pound goal for the challenge.... LET'S DO IT!


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I really wanted my cardio and strength training minutes to be more for week 10 but I am still pleased.

It is strange because on my Wednesday weekly weigh-ins I never had a gain.... but on my weekly Sunday weigh-ins on my spark page I have some gains. That shows you how much our weights fluctuate throughout the week.. CRAZY!

Maybe I should just weigh in on Wednesdays... lol

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So my overall feeling about the challenge. I feel that if my sleep was better that I would have done better on the challenge. I am still proud of myself ... The past couple of months have been super stressful.

LET'S GO LEMONS!!!!!!!!!!!!!!


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Member Comments About This Blog Post:
DIXIEDOLL87 9/5/2012 3:39PM

    Way to go!! You are rockin it girlie!!

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LEFTHANDLUKE 8/30/2012 9:01PM

    you rock so hard...play those drums....kick out the jams emoticon

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SHOES17 8/27/2012 12:12AM

    I love it ...Great success that included a human element... I think you rocked!!

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BOGUSANNIE 8/26/2012 7:09PM

    you did GREAT!!! emoticon

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ANGELWENDYMAMA 8/25/2012 12:47AM

    Wow, that is GREAT! I'm excited that I joined the new BLC20! So what was your final weigh in and total weight loss for the challenge?

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JACOBSBELOVED 8/24/2012 1:40AM

    Wow!!! You did awesome!!! I'm glad you're proud of yourself; you should be!

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SHIRAROCK 8/23/2012 8:20PM

    It is so awesome that you were consistent. That's how you meet your goals, consistency! I am so happy for you!!!!!

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AWESOMEKATY 8/23/2012 8:18PM

    WHAT?!?! That's totally insane progress! Congratulations on all you've accomplished and I know you can keep up the rockin' work!!!

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PINK-PEONY 8/23/2012 7:43AM

    Way to go! That's serious dedication on your fitness minutes! I am so happy for you.
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Melissa

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BRADMILL2922 8/22/2012 11:02PM

    You have a lot to be proud of! Way to go!

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MSMOSTIMPROVED 8/22/2012 4:44PM

    Come on over to weigh in Wed so I have someone to hold hands with on Tuesday in prayer! LOL! 1st of all, you have shown real dedication and commitment to the Lemons just based on your log- I have no idea what you lemon peppers are up to but, it must be good. Next, don't fret because getting kids involved on a regular basis is no easy feat. Last but not least, YOU ARE MOVING TOWARD YOUR GOAL!


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EMMALEMMA33 8/22/2012 3:48PM

    Way to GO!!!! You are doing awesome!!!!

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MESAMA 8/22/2012 11:45AM

    Garsh... all I can say is... YOU ARE AMAZING! You do nothing but inspire and motivate me. Sheer awesomeness!
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MUSOLF6 8/22/2012 11:11AM

    emoticon

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HEYITSLISA 8/22/2012 10:40AM

    Wow you are kicking butt!! I was sad I didn't get to be in the Summer BLC, but I'm excited about the Fall one starting soon!

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FATBOTTOMGRL1 8/22/2012 10:04AM

    You did emoticon girlie~ a consistant loss every week~ super proud and you should be too!

You will make your goal of 15lbs~~ no doubt! So, emoticon from me!!



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VALYNN26 8/22/2012 9:39AM

    Way to go!!! Awesome!! You are doing amazing!! Keep up the great work!!

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LISAMG1220 8/22/2012 8:49AM

    Way to go lady! You totally rocked it! :)

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PRAIRIECROCUS 8/22/2012 1:41AM

    emoticon emoticon emoticon emoticon emoticon emoticon
Congratulations on your weight loss , and all the great workouts that you are doing,
with the Lemon Team ! Congrats, on being asked to be a Co-Leader !
All the best, with your goals !

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DAUGHTEROFTWIN 8/21/2012 10:41PM

    Youve done fabulously! Your results are really showing. I look forward to participating with you in the Fall challenge!

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JAIRIE813 8/21/2012 9:50PM

    You have done great! You are awesome!
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DAOCCHICA 8/21/2012 9:40PM

    Awesome!! Wow!! You definitely earned every pound lost!! You can definitely do it :) Yea I am lucky I found my perfect day to weigh in, was always Sunday.. I have tried different days just to see, but I always seem lighter on Sunday mornings, lol! I think you should definitely change, if you see more of a loss on a certain day.

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RECREATING_ME 8/21/2012 8:51PM

    6.2 hours of exercise a week? You are seriously rockin' it! emoticon Very inspirational :)

I agree with you about the Wednesday weigh-in. Something about the weekend always trips me up, too...

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JENNCABA 8/21/2012 8:39PM

    I'm so glad that I got to be a part of the Lemon Team for the summer challenge...All of you have been great !! emoticon
You have made great progress on this challenge emoticon emoticon
Good luck on the Fall Challenge and I hope you achieve all of your goals on your journey to become healthier emoticon emoticon emoticon emoticon

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EMMACORY 8/21/2012 8:14PM

    You have done marvelously well. I am proud of you. Overall you did a lot of ST and perhaps that was the secret to your weekly weight loss. You seems to have found the combination that works for you. Keep it up! Good luck with the weigh in tomorrow!!

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CARMENB66 8/21/2012 7:43PM

    emoticon emoticon

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IMSOOZEEQ 8/21/2012 7:35PM

    emoticon emoticon that is emoticon

I am impressed with your progress! That is a lot of exercise! Keep it going!!

You Rock!!!

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