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Tuesday, August 21, 2012

So, it's been just over a week since I was last on SparkPeople...

It's astonishing how our excuses can take over our whole lives, isn't it?

Last week I swooned while I was exercising. So I haven't been. And the results have been... well... unimpressive. I have gained back so much weight and feel so absolutely rubbish.

I stopped drinking water and I stopped tracking my food.

But today is a new day and I am determind to begin again!

Member Comments About This Blog Post:

    Just put the past where it belongs and start again tomorrow! Just take baby steps and get back into it - you can do it!

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ADIOSALL 8/22/2012 9:29AM

    emoticon back. emoticon emoticon

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BEFIT016 8/22/2012 7:43AM

    emoticon back! I missed you!



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DITTYDOTTY1 8/22/2012 5:56AM

    That's the spirit! Past is past and bad days happen but put it behind you and start over! emoticon

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COLIBRI1 8/22/2012 12:58AM

    Welcome back! emoticon

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ARTJAC 8/22/2012 12:22AM

    emoticon emoticon

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GABIBEAR 8/22/2012 12:21AM

    I'm so glad that you are back! Congrats! It is hard to start again after a binge but you did and in a week, you will feel back to your old self again! emoticon emoticon

Don't forget your great habits and we are always here at SparkPeople to root you on!!! emoticon emoticon

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WENDYJM4 8/21/2012 9:41PM

    yes it is so easy to slip back into bad habits. We have spent a long time in that place. Take it slow and build up so you don't swoon again. These things do take time. Start drinking your water and tracking your food again, these 2 are so important.
emoticon emoticon emoticon

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MARZATAX 8/21/2012 7:28PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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