Tuesday, August 21, 2012
It seems that I will write or blog when things are going bad or that I am having a rough spot.. it seems to pull me out.. I realized today I really write when things are going good... after reading some post on spark and feeling motivated . I realized today that yea things are going good. I am working my program, I am eating with in my calorie range..there is are no pressing emotional bad feelings going on.. (for today) .
But for today things are working. I am feeling motivated and feeling like I am moving forward.. I have read so many inspiring blogs and things that some spark members have passed on.. ..
Took a 4 mile walk today.. tried to jog a little more but.. knee had to chime in so I backed off. it really felt good to walk that much and power through it.. telling my self to keep going.. you can do it..
so that is what I am doing right now powering through and telling my self that I can do it.. Because I am doing it..
Thank you to everyone who is along with me.. and helping me