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    MISTYMW   7,205
SparkPoints
7,000-8,499 SparkPoints
 
 
In one day over 1200 calories burned and counting Ö

Tuesday, August 21, 2012

emoticonOh today has been wonderful so far,Ö

Today was my first day back to the gym after not being able to go to the gym at all in the past 2 weeks (I usually go to the gym 5-6 days a week) and all I can say is I LOVE YOU GYM!!!!! I am so proud of myself I did 1hr and 40min interval training on the treadmill and burned over 1000 calories, while on the treadmill I ran at 7mph (the fastest I have ever ran) several times for over a min each time. and I think thatís pretty dang good for a women that is 5 foot tall and weighs 212lbs, I feel like an obese bionic women lol.

Plus I did over and hour of lower body and core weight training. That brings my daily total thus far to 1241 calories that I will never see again Ö
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  Member Comments About This Blog Post:

HERBIEDS 8/22/2012 1:42PM

    you are a machine!!!!!!!

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SASIKHASI1 8/21/2012 8:25PM

    That makes me tired just reading it lol. I did get my walk in today on the beach though.

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SCARJOWANNABE 8/21/2012 5:34PM

    Wow that's wicked intense, good for you! Make sure you don't go overboard and burnout though emoticon

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LALMEIDA 8/21/2012 5:16PM

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PENNYPACKER3 8/21/2012 5:11PM

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