In one day over 1200 calories burned and counting Ö
Tuesday, August 21, 2012
Oh today has been wonderful so far,Ö
Today was my first day back to the gym after not being able to go to the gym at all in the past 2 weeks (I usually go to the gym 5-6 days a week) and all I can say is I LOVE YOU GYM!!!!! I am so proud of myself I did 1hr and 40min interval training on the treadmill and burned over 1000 calories, while on the treadmill I ran at 7mph (the fastest I have ever ran) several times for over a min each time. and I think thatís pretty dang good for a women that is 5 foot tall and weighs 212lbs, I feel like an obese bionic women lol.
Plus I did over and hour of lower body and core weight training. That brings my daily total thus far to 1241 calories that I will never see again Ö