Tuesday, August 21, 2012
Today is Monday, and there is not much to do. I have been active on the Sparkpeople website. I did forty minutes of my Leslie Sansone walking dvd, and then went for a twenty minute walk in my neighborhood with hubby. Been drinking my water. Following diet plan - have not overate. However, I noticed I did go up one pound on the scale. This does not really upset me, rather I am working to take the pound back off again with plenty of exercise. I plan on working out 6 days this week for one hour each day, with one day off on Sunday. And then, on Sunday weigh-in day, I will see if I made any progress. I am keeping my chin up, my fingers crossed, and taking a positive approach with a positive mindset, that I will not only lose one pound by next week, but that I will lose two! Have a great day, everyone! And think only positive thoughts!