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    DVIRGADAM   2,959
2,500-3,999 SparkPoints

Monday, Monday

Tuesday, August 21, 2012

Today is Monday, and there is not much to do. I have been active on the Sparkpeople website. I did forty minutes of my Leslie Sansone walking dvd, and then went for a twenty minute walk in my neighborhood with hubby. Been drinking my water. Following diet plan - have not overate. However, I noticed I did go up one pound on the scale. This does not really upset me, rather I am working to take the pound back off again with plenty of exercise. I plan on working out 6 days this week for one hour each day, with one day off on Sunday. And then, on Sunday weigh-in day, I will see if I made any progress. I am keeping my chin up, my fingers crossed, and taking a positive approach with a positive mindset, that I will not only lose one pound by next week, but that I will lose two! Have a great day, everyone! And think only positive thoughts! emoticon

Member Comments About This Blog Post:
POORGIRL_DIET 8/29/2012 1:27PM

    Love your thinking well done

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MARLINDA5 8/25/2012 1:36AM

    Sounds like a good plan - you can do it - it is great that you are not discouraged. emoticon

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WALKSINLIGHT 8/22/2012 4:56PM

    Oh yes, there are those days when the pounds go on instead of off for no apparent reason - great attitude for not letting it become too important or get you down. Let's see what Sunday's weigh-in has to say .. I will be rooting for you !

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LITTLEDUTCH 8/21/2012 1:47PM

    Sometimes no matter how right we do things our bodies don't show it right away. Sounds like you are doing what you should and it will show. You have a great attitude!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.