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DVIRGADAM

SparkPoints
 

Monday, Monday

Tuesday, August 21, 2012

Today is Monday, and there is not much to do. I have been active on the Sparkpeople website. I did forty minutes of my Leslie Sansone walking dvd, and then went for a twenty minute walk in my neighborhood with hubby. Been drinking my water. Following diet plan - have not overate. However, I noticed I did go up one pound on the scale. This does not really upset me, rather I am working to take the pound back off again with plenty of exercise. I plan on working out 6 days this week for one hour each day, with one day off on Sunday. And then, on Sunday weigh-in day, I will see if I made any progress. I am keeping my chin up, my fingers crossed, and taking a positive approach with a positive mindset, that I will not only lose one pound by next week, but that I will lose two! Have a great day, everyone! And think only positive thoughts! emoticon
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Member Comments About This Blog Post
  • POORGIRL_DIET
    Love your thinking well done
    1492 days ago
  • MARLINDA5
    Sounds like a good plan - you can do it - it is great that you are not discouraged. emoticon
    1496 days ago
  • WALKSINLIGHT
    Oh yes, there are those days when the pounds go on instead of off for no apparent reason - great attitude for not letting it become too important or get you down. Let's see what Sunday's weigh-in has to say .. I will be rooting for you !
    emoticon
    1498 days ago
  • LITTLEDUTCH
    Sometimes no matter how right we do things our bodies don't show it right away. Sounds like you are doing what you should and it will show. You have a great attitude!
    1500 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.