I watched the video from Spark Guy on my Spark Coach Day#12, he spoke about doing a vision collage of your goals. I had read about this but never took the time or thought it was such a powerful tool.
I worked on it since Sunday and finish yesterday, hung it by my treadmill, this morning while working out I kept looking at it and try to read as many quotes as I could read while fast walking.
By the time I finish my workout I was so pumped I was jogging part of the time....lol! 8 month ago I was not able to walk for more than 2 minutes at the speed of 3.5 and if it inclined more than 3% I had to take it down manually, oh! I was hanging on for dear life to the handles.
My treadmill is probably saying: "What's up with this old lady????"
Any ways try it and you will see a Big Boost of Motivation.
Thank you! Chris