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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
7 Calorie-Torching Kettlebell Moves
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Not-Fried Shrimp with Japanese Cocktail Sauce
Tuesday, August 21, 2012
I've been keeping up with my workout routine without any problem so now I need to focus on my diet and eating better.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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