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    HFAYE81   20,965
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Today is for rest.

Tuesday, August 21, 2012

I went to the gym at lunch time yesterday, ready to have a good run. I was majorly stressed and a little bit sore for some reason all morning. So on the treadmill I started out a little fast, eager to begin my run sequences. By the third run sequence in, maybe 7 or 8 minutes into the work out, I realized that I would not be able to finish the work out as planned. My back was sore, I felt fatigued, and I was having awful cramps in my shins.
Instead of giving up, however, I just didn't do the run sequences and kept at a 3 mph walking pace. For my short legs, its still a bit of a challenge. When my heart rate wasn't going up, I'd bump up the incline. I always do my treadmill workouts at 1.5%, but yesterday I was bumped up to 5% by the time I finished. I also did a 37 minute workout rather than my usual 30.
I ended up burning almost twice as many calories as usual, as well as feeling great after the workout.
So what did I learn? My work outs don't always have to go as planned, I can switch it up in the middle. Even filled with despair mid-routine, I ended up enjoying myself and, of course, not regretting the work out.

Today, though, is for rest. I may do a 30 yoga session later this evening to loosen up my muscle and joint pain, but I feel the need to let my muscles rest for the most part.
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  Member Comments About This Blog Post:

MIRAGE727 8/21/2012 2:03PM

    Great job!
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Just don't forget to listen to your body! I hate when I don't and then have to spend more days in recovery! In fact, I had to spend 5 days in the hospital last year because I didn't. That was a hard lesson learned. All the best, be strong, and be well!
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FROGGYFROGERSON 8/21/2012 1:18PM

    I admire that you run! I want to get to the point to start running again like I used to, but I'm not quite there yet. My favorite workout lately is to do the random setting on the treadmill at a higher level (it randomizes the incline only) and then I interval my speed higher for a few minutes, lower for a minute and so on and so forth. It's a low impact workout, but I burn a lot of calories during it and feel incredible afterwards!

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MARTINT011 8/21/2012 11:10AM

  good for you. Your body did need rest.

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NARNIAROSE2003 8/21/2012 11:08AM

    Great job! Way to listen to your body and keep going.

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