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KAYLSLYNN
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UP AND DOWN

Tuesday, August 21, 2012

FOR THE LAST TEN WEEKS IT HAS BEEN UP AND DOWN WITH EVERYTHING ESPECIALLY MY WEIGHT. IT HAS BEEN MOSTLY UP. BUT I WILL NOT QUIT. I WILL CONTINUE AND I WILL GET BACK ON TRACK.

THIS HAS BEEN A STRANGE SUMMER SO HOT AND DRY. MY GARDEN HAS FAILED SO NO GARDEN EXERCISE . I AM HELPING MY HUBBY WITH RENTAL MOBILE HOME REMODELING. SO THAT IS KEEPING ME BUSY BUT JUST HANDING HIM THINGS NOT A LOT OF EXERCISE.


THINGS WILL TURN AROUND AND I WILL SUCCEED. I WILL DRINK ALL MY WATER . STARTED DOING THAT YESTERDAY. I AM GLAD I FOUND SPARKS AND I WILL CONTINUE WITH SPARKS. MY SPARKS FRIENDS ARE SUCH GOOD SUPPORT . I WANT TO THANK ALL OF MY SPARK FRIENDS FOR EVERYTHING.

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Member Comments About This Blog Post
  • 1HAPPYSPIRIT
    We did not hear much from you this summer so I know you were busy! Hope to see you active and involved with the Fall Challenge! Good Luck!
    1493 days ago
  • DJ4HEALTH
    So sorry about your garden and I know that the heat is too much. Just remember that sometimes we can do things in the home to help with weight loss., Now just remind me what they are LOL.
    1496 days ago
  • EMMACORY
    Up and down is not fun but it is part of life. Life would be kind of boring if it was the same all the time. I know that with God's help and your Spark friends that you will achieve what you set out to do. The most important thing is "to believe" ...when we have a firm foundation (body, mind and soul) the results will follow. Guess we will keep cheering each other on today, tomorrow ..... emoticon
    1496 days ago
  • ANJAYS-JOURNEY
    wow what a summer you have had, hope it slows down in fall!!
    hugs
    1496 days ago
  • CAGEDBIRDSONG
    I can't believe the Summer Challenge is almost over. I'm happy to see you joined the Fall Challenge as well. I have also had a case of ups and downs. Thankfully more downs than ups. We just have to keep reminding ourselves of the little steps that work together to create big change. You're on it with your water. You will gradually add the other steps until you begin to see movement in the numbers--scale and tape measure. You CAN do it!
    1496 days ago
  • JENNCABA
    I am so glad that I got to be a part of the Lemon Team. All of you are great !! I know it is hard and we may not see the numbers on the scale moving in the right direction all of the time but you are doing great because you are not giving up, you are continuing to move forward everyday... Look back on all of the goals you have accomplished so far, whether they were big or small they are bringing you closer on your journey to becoming healthier emoticon emoticon emoticon YOU ARE DOING IT !!! emoticon emoticon
    1496 days ago
  • LILY8486
    We missed you Kay! It is always a pleasure having you around!! I hear you about the ups and downs. But you have a great attitude and i know you will succeed!! (((hug)))
    1496 days ago
  • FATBOTTOMGRL1
    Great blog~ I hope that you continue on with the fall challenge. Use our summer challenge as a building block and continue on with learning and being apart of team that will help support you along the way~

    Remember, it is the small things that lead and build you up to bigger things/goals. You can do it~ one step, one day at a time

    Karah
    1496 days ago
  • EMMA1943
    I agree with you. We all have our ups and downs but if we hang in there we will suceed. Just be patient.

    emma1943
    1496 days ago
  • DOLLFACEDX
    Just recently was in a similar 'ping pong' experience then out of nowhere broke through to a weight loss - really cannot tell you why the sudden change but I'll take it!!

    And it will happen for you just when you're about to give up. . .so don't!
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    1496 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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