FOR THE LAST TEN WEEKS IT HAS BEEN UP AND DOWN WITH EVERYTHING ESPECIALLY MY WEIGHT. IT HAS BEEN MOSTLY UP. BUT I WILL NOT QUIT. I WILL CONTINUE AND I WILL GET BACK ON TRACK.
THIS HAS BEEN A STRANGE SUMMER SO HOT AND DRY. MY GARDEN HAS FAILED SO NO GARDEN EXERCISE . I AM HELPING MY HUBBY WITH RENTAL MOBILE HOME REMODELING. SO THAT IS KEEPING ME BUSY BUT JUST HANDING HIM THINGS NOT A LOT OF EXERCISE.
THINGS WILL TURN AROUND AND I WILL SUCCEED. I WILL DRINK ALL MY WATER . STARTED DOING THAT YESTERDAY. I AM GLAD I FOUND SPARKS AND I WILL CONTINUE WITH SPARKS. MY SPARKS FRIENDS ARE SUCH GOOD SUPPORT . I WANT TO THANK ALL OF MY SPARK FRIENDS FOR EVERYTHING.
So sorry about your garden and I know that the heat is too much. Just remember that sometimes we can do things in the home to help with weight loss., Now just remind me what they are LOL. 1822 days ago
Up and down is not fun but it is part of life. Life would be kind of boring if it was the same all the time. I know that with God's help and your Spark friends that you will achieve what you set out to do. The most important thing is "to believe" ...when we have a firm foundation (body, mind and soul) the results will follow. Guess we will keep cheering each other on today, tomorrow ..... 1822 days ago
I can't believe the Summer Challenge is almost over. I'm happy to see you joined the Fall Challenge as well. I have also had a case of ups and downs. Thankfully more downs than ups. We just have to keep reminding ourselves of the little steps that work together to create big change. You're on it with your water. You will gradually add the other steps until you begin to see movement in the numbers--scale and tape measure. You CAN do it! 1823 days ago
I am so glad that I got to be a part of the Lemon Team. All of you are great !! I know it is hard and we may not see the numbers on the scale moving in the right direction all of the time but you are doing great because you are not giving up, you are continuing to move forward everyday... Look back on all of the goals you have accomplished so far, whether they were big or small they are bringing you closer on your journey to becoming healthier YOU ARE DOING IT !!! 1823 days ago
Great blog~ I hope that you continue on with the fall challenge. Use our summer challenge as a building block and continue on with learning and being apart of team that will help support you along the way~
Remember, it is the small things that lead and build you up to bigger things/goals. You can do it~ one step, one day at a time