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    COACH_NICOLE   69,738
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Coach Nicole's SELF Magazine Debut--on Newsstands Now!

Tuesday, August 21, 2012



Good morning, SparkPeople!

I'm writing to share a fun and exciting update today. You may have seen this mentioned on SparkPeople or my Facebook page already, but in case you haven't, here's the big news!

I designed a workout for SELF magazine that's on newsstands now (the September issue). It features a kick-butt cardio plan and 16 tear-out workout cards (8 strength-training moves, 8 calorie burning plyometric moves) that combine together to form an awesome 4-week workout plan that is designed to help you drop 2 pounds per week (when combined with your calorie restricted diet, that is). The whole thing is supplemented online with email reminders, an online workout video and community support for everyone following the plan. All you have to do is sign up at www.self.com/club (it's free) to access the plan online.

I hope you'll check out the issue on newsstands, too. It was such a cool experience to create this workout with the editors at SELF, to be photographed for the exercises and the issue, and to develop a great plan with such a great partner. It's been a great experience overall and I am super excited to be able to share it all with you now!

OH, and I'll be answering questions on SELF's Facebook page every TUESDAY from 2-3 p.m. (EST) starting today through Sept. 25. I hope to see you there so I can answer YOUR questions about the plan, weight loss, and fitness in general. Just go to Facebook.com/SelfMagazine to post your question between 2 and 3 p.m.

Thanks so much for your support! I hope you enjoy the new workout plan!

Coach Nicole
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  Member Comments About This Blog Post:

HIKETOHEIGHTS 8/24/2012 3:21PM

    Just finished the workout Loved the moves. a Few are too advanced for me like jumping in the air & that sort of thing. I was surprisingly able to do most of the moves though. I love the kick box one, but they were all fun. Congratulations on your layout, I am hoping I can still get a copy of Self (not that I am one of their regulars) but I am getting this one because of your layout! emoticon

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ME_HERE_NOW 8/24/2012 1:24PM

    congrats on the major exposure for yourself and sparkpeople, keep flying high girl!

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1BEACHWALKER 8/24/2012 2:14AM

    You are doing so great Nicole!! Sounds awesome!! Will go pick up the magazine! emoticon emoticon
emoticon for all your hard work here at SP! You are a star!!! emoticon

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BELLACUDDLES 8/23/2012 10:35AM

    Sounds fantastic!!!

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GERMANIRISHGIRL 8/23/2012 8:30AM

    emoticon emoticon emoticon emoticon

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SOKKERNUT 8/22/2012 11:23AM

    I just got my magazine last night and tore out the cards! Wish I could follow you on Facebook but I don't do facebook.

Great pics by the way!

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WINDSONG26 8/21/2012 10:22PM

    Nice!

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GABY1948 8/21/2012 4:32PM

    emoticon emoticon

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MOMASAURUS 8/21/2012 4:26PM

    Just received this issue in the mail. Excited to read it!
emoticon

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DOUBLEMME 8/21/2012 3:35PM

    emoticon emoticon

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JILLYBEAN25 8/21/2012 3:22PM

    emoticon That is super awesome! I'll be sure to look for it and pick it up!

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LDRICHEL 8/21/2012 3:10PM

    So cool!!! Can't wait to see it!

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AMYLYNN_TN 8/21/2012 2:48PM

    Congrats! That is GREAT exposure with a huge new national audience! Very happy for you! I'm also personally interested in checking out the workouts. I need a new routine. Will definitely check it out!

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SAM60SUMTHINK 8/21/2012 2:02PM

    emoticon

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NATPLUMMER 8/21/2012 1:49PM

    emoticon

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LOPEYP 8/21/2012 1:44PM

    I just received my copy yesterday. Can't wait to try it!

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CINDHOLM 8/21/2012 1:10PM

    emoticon

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SAISHA100CJ 8/21/2012 12:52PM

    Just picked up the magazine today!
1. Beautiful photo of you!
2. Neat 'tear-out double sided cards'

Great little workout!
WTG, Coach Nicole!

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DDOORN 8/21/2012 12:42PM

    WTG Coach Nicole!!

Don

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ABB698 8/21/2012 12:33PM

    emoticon I get the emails and you are so adorable! Can't wait to see you in print!

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RUNNERRACHEL 8/21/2012 12:30PM

    emoticon I signed up for the challenge. I like the exercises--they are really challenging! I will also pick up a copy of the magazine. So happy for you and glad you can promote health and wellness in another venue! Keep up the great work and THANK YOU!!!! emoticon emoticon

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KATELAU1 8/21/2012 12:06PM

    Already purchased! I'm so glad you get to share your expertise with people who probably haven't discovered the wonder that is spark people.

Can't wait to dive into the program!

emoticon

Comment edited on: 8/21/2012 12:06:52 PM

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GINA180847 8/21/2012 11:49AM

    Awesome for you! You should be very proud.

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NIQUE85 8/21/2012 11:07AM

    going to get it!!!

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SHEENADEE 8/21/2012 11:07AM

    emoticon emoticon

What a great way to keep spreading the Spark!

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RWILSON19 8/21/2012 10:59AM

  Got my magazine in the mail yesterday! Just tore out the cards and cant wait to kick butt!

Congratulations!

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GOING-STRONG 8/21/2012 10:45AM

    Got the magazine in the mail yesterday... so proud of you! I love "Self"!

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LOSE4LIFE47 8/21/2012 10:31AM

    That is awesome! I will check it out.

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