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    ANNIESHINES   1,988
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Day 1 Sugar Detox


Tuesday, August 21, 2012

Oh boy! I FINALLY decided to take the plunge. Here goes nothing, or perhaps more appropriately, here goes everything! I don't just have 1 sweet tooth, I believe that my entire mouth is filled with sweet teeth! The next 2 weeks are going to be hard, but I am committed. I kind of just want to get this done and over with. And I pray that this detox really does get my sweet teeth under control! The amount of sugar I consume is definitely a detriment to my health and I am tired of it! Sooo...here we go! emoticon
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A-NEW-TARA 8/21/2012 11:38PM

    You can do it!! The first few days are the roughest and then it starts to get easier. Have you joined the Sweet Tooth Challenge? They give helpful ideas to help you along the way.

The Challenge/Team can be found here, if you are interested:

http://www.spark
people.com/myspark/groups_indiv
idual.asp?gid=55583

Good luck, you can do it!!
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GGMFAY 8/21/2012 11:02AM

    I'll pray for and think of you as you go through sugar detox. It will be good for your boys also. Even though fruits are mostly sugar, they have other nutrients including fiber. Even though some members seem to only think of baked goods or ice cream as desserts, for me, I have fruit.

There are ideas that pop up on Spark or you can research. At most I will add a little yogurt to berries when not eating plain. There are other ideas for dips or toppings. And I plan to try the "ice cream" made by whipping bananas!!

Good luck. btw: you do know that Colorado is #1 for fitness and weight. Here in PA, not so good. Senior population doesn't help. And I am one of them. 79 y/o @ 5 ft (down from 5/2) emoticon

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PIXIE-LICIOUS 8/21/2012 10:43AM

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