I went to the Dr yesterday to get my first fill. I was full of anxiety and fear about getting on the scale because the last week had been terrible. I was eating everything in sight. I got on the scale and my head was dizzy from all of the excuses I was prepared to spew out. I looked down at the number and it was 342...up 4 pounds. BUT Shelia, the nurse says way too go and I'm like what? She was looking at the print out from there super high tech scale and according to her I was well hydrated, had a little water weight, gained muscle and lost 8 pounds of fat. OK, so they have been telling me forever to use the scale as a guideline but my scale at home is not going to be as accurate as theirs. I sat politely and listened but I did not really listen. Well I am completely tuned in!