I've been reading the spark book. I started with a bang! But, I ended up being sick for about 3 weeks and I gained the weight back plus a few pounds. I'm starting slow. Yesterday I started feeling bad again. It's kind of discouraging when by the end of the night the world is spinning. And in the morning I feel like a jumping bean. Epliepsy really kicks my butt. The blood pressure meds also do the same. One foot in front of another...