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    CAROL-   128,597
100,000-149,999 SparkPoints

Lesson Learned

Tuesday, August 21, 2012

I am thrilled that my body is in control of me. I knew better than to eat that greasy food. I ate it and my body read me the riot act. Lesson learned!

It's encouraging to know that when we take on healthy eating, our body craves it. When we are not careful, our body tells us.

I like being in tune with my body. emoticon

Member Comments About This Blog Post:
WHITEDOVE412 9/6/2012 1:33AM

  So true..after eating light and healthy, its hard to go back to the bad habits without feeling the affects off it. As Martha would say..."It's a good thing" emoticon

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SUSANS706 8/21/2012 8:43AM

    It is amazing, isn't it? Sometimes we just have to be reminded!!! Hope you are feeling better, and having a great day!

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BUSYGRANNY5 8/21/2012 7:34AM

    My body has adjusted to my healthier eating habits and TELLS me when I over do or eat wrong, too!! Just gotta make the choice to listen to it!!

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CANDOK1260 8/21/2012 7:01AM

    yep your body will tell you

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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