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    MSLZZY   303,527
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First day of college


Monday, August 20, 2012

DS made it to college and has most of his unpacking done.
Band practice was very intense and he is tired. But it is a
good tired. The next 3 days, the practices are 12 hours long.
I had a great day and accomplished a lot. After chores, I worked
in the garden and found quite a lot to pick and take home.
The SparkCoach message was how to make the mosr of your
workouts. This can be done by mixing strength training with
cardio, doing intervals or circuit training. By mixing it up
you can do more in the same amount of time and increase
your chances of losing more weight. It always helps to have
a reminder to change and adjust the activity to use the time
you invest more wisely.
I guess this reflects in my workouts as I tend to mix cardio
and ST in the garden and doing the chores. Good information.
So, until tomorrow, sweet dreams and have a great night.
Thanks for stopping by-hugs!
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  Member Comments About This Blog Post:

MOMMA_BEAR_69 8/21/2012 9:08PM

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GABY1948 8/21/2012 6:58AM

    Truly good information...THANKS!

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DAISY443 8/21/2012 6:20AM

    You are truly an empty nester now! Now can you take some time for yourself???? Hugs!

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WISLNDR 8/21/2012 5:23AM

    Yikes, 12 hour practices for 3 days? Is this Marching Band?? (Now there's some good cardio!! And ST too, depending upon the instrument!!)



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Comment edited on: 8/21/2012 5:23:32 AM

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UNSTOPPABLE_ 8/21/2012 1:33AM

    Wow...12 hours long for band practice sounds like a lot! Good thing he loves music..,.my son is the same!

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EGGBASKET1 8/21/2012 12:36AM

    GREAT ADVICE !!! THANKS FOR THE REMINDER TO MIX IT UP !!! HAVE A GREAT DAY ! HUGS...EGG

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SAMI199 8/20/2012 11:34PM

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PMFISH 8/20/2012 10:39PM

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MOTLEM 8/20/2012 10:34PM

    Mixing it up is the only way to travel. Mixing it up is great to help you to avoid plateaus. Mixing it up really works!

Long, long band practises for your son.

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KATHYJO56 8/20/2012 10:29PM

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