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    OAKBORN   94,861
SparkPoints
80,000-99,999 SparkPoints
 
 
Back to it today!

Monday, August 20, 2012

Despite my stiff calves from running in my Fivefingers on Saturday, my body really wanted to run tonight, so it was onto the Treadmill for me. I did:

1. Walk 4 mph x 5"
2. Walk 4 mph/5% x2.5"
3. Run 6 mph x 2.5"
4. Run 6.5 mph x 1"
5. Run 6 mph x 2.5"
(Repeat 2-5 3x)
6. Walk 4 mph/5% x5"
7. Walk 4 mph x 5"

4.11 miles in 49 minutes, 458 calories burned!

I am also within calories for food.

Super good!
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  Member Comments About This Blog Post:

ANNIEONLI 8/21/2012 7:10AM

    Well lookie here - the subscription alert FINALLY worked! LMAO!!

I know the feeling - had that myself last friday! Feels so good sometimes!!

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SUNSET09 8/20/2012 11:50PM

  Good for you to working out in spite of! We should push our bodies more if we expect great results. I'm told, those 5 finger shoes take some getting used you! Don't you feel better now?!?! emoticon emoticon emoticon emoticon

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