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OAKBORN
100,000-149,999 SparkPoints 125,959
SparkPoints
 

Back to it today!

Monday, August 20, 2012

Despite my stiff calves from running in my Fivefingers on Saturday, my body really wanted to run tonight, so it was onto the Treadmill for me. I did:

1. Walk 4 mph x 5"
2. Walk 4 mph/5% x2.5"
3. Run 6 mph x 2.5"
4. Run 6.5 mph x 1"
5. Run 6 mph x 2.5"
(Repeat 2-5 3x)
6. Walk 4 mph/5% x5"
7. Walk 4 mph x 5"

4.11 miles in 49 minutes, 458 calories burned!

I am also within calories for food.

Super good!
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Member Comments About This Blog Post
  • ANNIEONLI
    Well lookie here - the subscription alert FINALLY worked! LMAO!!

    I know the feeling - had that myself last friday! Feels so good sometimes!!

    emoticon
    1498 days ago
  • SUNSET09
    Good for you to working out in spite of! We should push our bodies more if we expect great results. I'm told, those 5 finger shoes take some getting used you! Don't you feel better now?!?! emoticon emoticon emoticon emoticon
    1498 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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