My ear has been doing a lot of crackling today so I'm hoping that means it's trying to drain. I have two more days of antibiotics.

Eats for the day...

Breakfast: Baked egg & veggies sprinkled with shredded cheddar, rolled in a whole wheat wrap and watermelon


Morn snack: banana & carrot cake protein bread


Lunch: Salad & beef scramble w/shredded cheddar and AppleBerry VitaTop


Afternoon snack: 2 egg whites & cocoa roast almonds


Dinner: Leftover turkey w/gravy, spinach and lettuce & tomato


Went to the gym for Core Bootcamp. Had to modify a couple exercises but other than that I got a killer workout!

Enjoying a whey protein shake after the gym


Oh...over the weekend I added to my Halloween supply :)