So tonight is a night for rest and recovery. I actually find this somewhat hard to do when I am "on a roll". I don't want to lose the momentum I've built, so rest and recovery has to be planned for in my case. =)

So tonight is my night to rest this body of mine and relax. I could make it an "active rest" night with some gentle walking, but I think that I will make it a true rest. Especially since I seem to be catching a cold (I work in a hospital, so this is nothing new).

I do, however, have plans for exercising tomorrow night. Looking forward to it, in fact.

So good night all, rest well and have a productive day tomorrow! I'll see you all back here very soon!

=) lisa