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    MORADAT   2,781
2,500-3,999 SparkPoints

Water, water everywhere

Monday, August 20, 2012

But I don't usually get nearly enough. Today I tricked myself, though. I usually have a bottle of water at my desk all afternoon, and I sip. Today, when I reached for a sip, I took about three big pulls on the bottle. I drank 3 "glasses" of water without even thinking about it! I was surprised, but pleased. It's a bit of progress.

Member Comments About This Blog Post:
KELLIMAC98 8/20/2012 7:03PM

    I used to get plenty of water when I worked in an office setting, but now I am in home health care, so I never know if I'll be around a bathroom when I need one. So, I actually had to slow down my H2O intake. I'm trying to drink 16 oz on my way to my office then another 16 at lunch then 16 on my way home and then my last two glasses with dinner. I hope that schedule works for me!

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SH9719 8/20/2012 6:28PM

    I find slugging down 16 ounces straight 2 or 3 times a day works best. Now that I hydrate so much my body demands it. The only problem is getting up once or twice in the night.

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