Monday, August 20, 2012
Going to a counselor is not the end of the world. I'm impressed that you walked out and then returned. You know if your having that caged feeling it's better to get to the bottom of it. So what if you need some meds for a while, aren't you tired of struggling? I am.
You did loose 2 pounds yesterday, so it does show if you do the things you need to do every day it pays off in spite of yourself.
Your Hubby wanted to give you a treat for following through on the counseling, hmm well you could of said NO. But you didn't. China Buffet, has some healthy choices, glad you had some of them
You did have a healthy breakfast, you did exercise and today you did counseling. You have come along way baby! You didn't stay in bed.
Off you go
, hang in there,