well it has been one long month and I can't say it has been easy - but I am learning alot about myself and that is what helps with all this junk! so today I'm determined to make my day count - I have a list and will check things off as I get them done - it makes me feel so much better to see that list dwindle down - and helps ease my mind as well.

so today I've already been able to get things off my list and for the first time in a long time I wanted to go out for a run - sadly no time today to get that done - but I wanted to go and that is 1/2 the battle for me lately! things are moving forward and looking a bit brighter - one day at a time - time for me to practice what I preach.

still have 511 miles to run - I may make sure I get in a mile today after all it would be a good start back to reality once again. I may go for it.

thanks everyone! take care of you and just be patient - it will happen!