Advertisement -- Learn more about ads on this site.

    1BEARWIFE   105,109
100,000-149,999 SparkPoints

Thursday's Salad Du Jour

Monday, August 20, 2012

Servings 8


5 tablespoons red wine vinegar
3 tablespoons grapeseed oil ( I didn't have any grapeseed oil, so used Flax oil instead)
1/3 cup chopped fresh cilantro
2 limes, juiced
1 teaspoon white sugar
3/4 teaspoon salt
2 cloves garlic, minced
1 (1 pound) package frozen shelled edamame (green soybeans)
3 cups frozen corn kernels
1 pint cherry tomatoes,
quartered 4 green onions, thinly sliced
1 (15 ounce) can black beans, rinsed and drained

In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.

Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing.

Gently mix in the cherry tomatoes, green onions and black beans.

Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Nutritional Information
Amount Per Serving Calories: 204 | Total Fat: 9.6g | Cholesterol: 0mg emoticon

Member Comments About This Blog Post:
TINAJANE76 8/21/2012 9:25AM

    Yum! Thanks for another great salad idea!

Report Inappropriate Comment
SANDYW1945 8/20/2012 6:06PM

    Looks good. Thank you for the recipe. emoticon

Report Inappropriate Comment
MOJOSOUND 8/20/2012 2:15PM

    Sounds yummy.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.