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    ABRANDNEWME09   40,576
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Kettlebell Workouts?

Monday, August 20, 2012

I have always wanted to try a kettlebell workout. So I broke down and bought a 10lber. Now I just need to learn how to use it lol

Anyone have any good links to videos or know any moves that i could do with this thing?

Thanks :)
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  Member Comments About This Blog Post:

FITFORMYFAMILY 8/21/2012 3:33PM

    SP has lots of videos. Maybe you could search for a beginner workout right on here.

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IMELECTRIC 8/21/2012 9:26AM

    I have a few dvd's of kettlebell workouts. Look for a 20-30 minute one unless you are used to stength training.

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MISSY455 8/21/2012 1:50AM

    I think there is a spark team for that! You might check out the forums there. Enjoy!

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NATPLUMMER 8/20/2012 4:43PM

    You could check out youtube.

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