Monday, August 20, 2012
Jokes and My Daily Self-Assessment
Fast break goal
Use a piece of fitness equipment each day : 1x / day –fitness equipment my ball with the biggest loser walking dvd
Drink eight 8-oz cups of water each day –yes I got my water in
Write in a journal 3 times per week yes I write my blog yesterday
Track food- no I found since I ate from a buffett it wwas hard to track but I did wach my portion
Motivation –wanted to be able to tell you guys I did a workout
Motivational quotes of the day
Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.
James Rippe, I like weights. You know where you stand with them. Well, sometimes you're lying under them, trying not to let them crush you, but you see, you KNOW they'd crush you if they could. There's honesty.
T. Campbell and Gisele Lagace, Penny and Aggie, 09-12-05
My Daily Self-Assessment
Making healthy food choices –okay I did in the morning but then went to my newphew birthday party tried to eat with good portion but the food weren’t the healthiest
Being physically active –yes I was really active yesterday
Feeling motivated- yes I felt motivated
Sticking with my program overall except for learning how to take in less calories I did well on my plan
got in 2 workout session one on the wii and the other my biggest loser with my ball
Challenges-. Trying not to overeat yesterday without insulting any of my family who pride there cooking skills
Okay sparkcoach Say you should have exercise workout plan so here mine for next week
My Workout plan
This week, we are going to focus on a different part of the body each day for a all around workout.
One day, focus on stretching exercises such as yoga, one day on upper body, one day on lower body, one day on core, and one day cardio and one day do circuit training.
6 days...6 different types of movement! 7 day my choice
1st day Cardio[ did wii gold gym cardio boxing and did my biggest loser walking dvd with ball so my cardio was done 2nd day CARDIO AND STRENGTH did a walking video with shapely girl and will do something strength why when I get home
3RD day CARDIO 4th day STRENGTH
5TH DAY CARDIO 6 TH DAY FLEXIBILITY 7TH DAY CARDIO AND STRENGTH
Some people ask the secret of our long marriage, We take time to go to a restaurant two times a week. A little candlelight dinner, soft music and dancing. She goes Tuesdays, I go Fridays."
“A great way for to lose weight is to eat naked in front of a mirror. Restaurants will almost always throw you out before you can eat too much.”
“Give a man a fish and he will eat for a day. Teach him how to fish, and he will sit in a boat and drink beer all day.”
E-Mail from Randy
"If you mean the demon drink that poisons the mind, pollutes the body, desecrates family life, and inflames sinners, then I'm against it. But if you mean the elixir of Christmas cheer, the shield against winter chill, the taxable potion that puts needed funds into public coffers to comfort little crippled children, then I'm for it. This is my position, and I will not compromise!"
A Congressman's response about his attitude toward whiskey.
. To steal ideas from one person is plagiarism. To steal from many is research.
If you think nobody cares if you're alive, try missing a couple of payments.
Better to remain silent and be thought a fool, than to speak and remove all doubt.
How is it one careless match can start a forest fire, but it takes a whole box to start a campfire?
A bus station is where a bus stops. A train station is where a train stops. On my desk, I have a work station A bank is a place that will lend you money, if you can prove that you don't need it.
I thought I wanted a career, turns out I just wanted paychecks.
Whenever I fill out an application, in the part that says "If an emergency, notify:" I put "DOCTOR". What's my mother going to do?
Two elderly ladies had been friends since their 30s. Now in their 80s, they still got together a couple of times a week to play cards. One day they were playing gin rummy and one of them said, "You know, we’ve been friends for many years and, please don't get mad, but for the life of me, I can't remember your name. Please tell me what it is."
Her friend glared at her. She continued to glare and stare at her for at least three minutes. Finally, she said, "How soon do you need to know?"