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SSUSMITA
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Jump rope- the best cardio

Monday, August 20, 2012

Hello everyone!
I've tried jumping rope after a really long time, probably 5 years or something. It felt so good, like I was completely worked out. I followed the sparkpeople's guide for jump rope:
www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=964

There's also this video by Coach Nicole:
www.sparkpeople.com/resource/f
itness_articles.asp?id=1056

This workout video is honestly exhilarating and made me feel like a kid all over again!
Hope you enjoy it back up!
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