Sweet Tooth Challenge: week 1
Sunday, August 19, 2012
I accepted the sweet tooth challenge because I want the ability to remain within my calorie limit in any setting.
My observations about my own sweet tooth are:
-I cannot say no to sweets when I am away from home (restaurant, someone else's house, on the road, etc.)
-I am well-equipped to say no to sweets at home except when:
*I am stressed.
*I am super-tired.
Some healthy swaps I've made this week:
-On Friday, I swapped fruit sorbet for ice cream.
-On Saturday, I swapped healthy apple crisp for a chocolate brownie.
-Today, I swapped a bowl of cereal for a candy bar.
I look forward to learning from this challenge and seeing that trophy on my SparkPage!