Sunday, August 19, 2012
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way - from www.ivillage.com/52-litt
Tip 44 is,
Eat More Brussels Sprouts
Not only are these low-calorie, fat-free, nutrient-packed veggies good for you, but new research shows that they may help boost your body’s production of adiponectin, the hormone that plays a role in burning stored fat for fuel. Brussels sprouts are also full of fiber, which fills you up and prevents you from overeating, says Batayneh. Add a serving with dinner to boost fat burning while you fill up faster and load up on nutrients.
"Good food is wise medicine." ~ Alison Levitt M.D., Doctor in the Kitchen®,