Sunday, August 19, 2012
I spent the afternoon in training, very cool stuff.
After the training, the TRAINING began. The BodyBeast is a brand new BeachBody series and I was lucky enough to be there today when Sagi Kalev, the creator of The BodyBeast took the stage to lead a 45 minute workout.
GOOD STUFF!! All we used was a towel and partner. AMAZING what can be done what kind of a strength exercise we can get out of this setup! LOVED every minute of it, although my arms are worn out.
After the workout, he posed for pictures, I'll let YOU figure out which one is which. LOL