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    JMERLAU   68,115
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The Body Beast

Sunday, August 19, 2012

I spent the afternoon in training, very cool stuff.

After the training, the TRAINING began. The BodyBeast is a brand new BeachBody series and I was lucky enough to be there today when Sagi Kalev, the creator of The BodyBeast took the stage to lead a 45 minute workout.

GOOD STUFF!! All we used was a towel and partner. AMAZING what can be done what kind of a strength exercise we can get out of this setup! LOVED every minute of it, although my arms are worn out.

After the workout, he posed for pictures, I'll let YOU figure out which one is which. LOL

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  Member Comments About This Blog Post:

WONDERFUL2BME 9/20/2012 8:01PM

    HaHa! You both look pretty good. You are constantly raising the level of expectation. Good for you.

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MISSLISA1973 9/10/2012 11:03PM

    emoticon

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GARDENCHRIS 9/7/2012 10:00AM

    good for you!!

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OLDERDANDRT 8/23/2012 10:03AM

    Won't take you long if you want develop guns like his! I can see your definition! Good going!

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BE-THE-CHANGE 8/20/2012 9:12PM

    Looking good!

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MSANITAL 8/20/2012 4:48PM

    Like I said your guns are getting there glad you had fun..


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K-GETTING-FIT 8/20/2012 3:03PM

    Very cool! thanks for sharing. Saw the program and was thinking about trying it. That's if I make it through Insanity and the last round of LiveFit. Ugh:) It's cool because the boyfriend can do it with me. Fingers crossed.
It is officially on my wish list!

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RUNNER12COM 8/20/2012 12:49PM

    A towel and a partner? Is there a version of it for just you without someone else?

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HEALTHIERKEN 8/20/2012 10:39AM

    Wow! What a great incentive!
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CALVIND 8/20/2012 10:06AM

    emoticon Keep doing that and you will look like that.

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WRITEMANN1 8/20/2012 6:37AM

    emoticon Oh, yeah!

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RUN_BAKE_BLOG 8/20/2012 12:22AM

    Hmmm...
Sounds like fun!
Looks like the Beast spends a moment or two in the gym!
LOL!!
Thanks for sharing!

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NANHBH 8/20/2012 12:21AM

    You both look pretty hot!
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ANNESYLVIA 8/19/2012 9:52PM

    emoticon Did you know he be there? Was it a surprise?

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