Advertisement -- Learn more about ads on this site.

    JMERLAU   68,115
60,000-79,999 SparkPoints

The Body Beast

Sunday, August 19, 2012

I spent the afternoon in training, very cool stuff.

After the training, the TRAINING began. The BodyBeast is a brand new BeachBody series and I was lucky enough to be there today when Sagi Kalev, the creator of The BodyBeast took the stage to lead a 45 minute workout.

GOOD STUFF!! All we used was a towel and partner. AMAZING what can be done what kind of a strength exercise we can get out of this setup! LOVED every minute of it, although my arms are worn out.

After the workout, he posed for pictures, I'll let YOU figure out which one is which. LOL


Member Comments About This Blog Post:
WONDERFUL2BME 9/20/2012 8:01PM

    HaHa! You both look pretty good. You are constantly raising the level of expectation. Good for you.

Report Inappropriate Comment
MISSLISA1973 9/10/2012 11:03PM


Report Inappropriate Comment
GARDENCHRIS 9/7/2012 10:00AM

    good for you!!

Report Inappropriate Comment
OLDERDANDRT 8/23/2012 10:03AM

    Won't take you long if you want develop guns like his! I can see your definition! Good going!

Report Inappropriate Comment
BE-THE-CHANGE 8/20/2012 9:12PM

    Looking good!

Report Inappropriate Comment
MSANITAL 8/20/2012 4:48PM

    Like I said your guns are getting there glad you had fun..

Report Inappropriate Comment
K-GETTING-FIT 8/20/2012 3:03PM

    Very cool! thanks for sharing. Saw the program and was thinking about trying it. That's if I make it through Insanity and the last round of LiveFit. Ugh:) It's cool because the boyfriend can do it with me. Fingers crossed.
It is officially on my wish list!

Report Inappropriate Comment
RUNNER12COM 8/20/2012 12:49PM

    A towel and a partner? Is there a version of it for just you without someone else?

Report Inappropriate Comment
HEALTHIERKEN 8/20/2012 10:39AM

    Wow! What a great incentive!

Report Inappropriate Comment
CALVIND 8/20/2012 10:06AM

    emoticon Keep doing that and you will look like that.

Report Inappropriate Comment
WRITEMANN1 8/20/2012 6:37AM

    emoticon Oh, yeah!

Report Inappropriate Comment
RUN_BAKE_BLOG 8/20/2012 12:22AM

Sounds like fun!
Looks like the Beast spends a moment or two in the gym!
Thanks for sharing!

Report Inappropriate Comment
NANHBH 8/20/2012 12:21AM

    You both look pretty hot!

Report Inappropriate Comment
ANNESYLVIA 8/19/2012 9:52PM

    emoticon Did you know he be there? Was it a surprise?

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by JMERLAU