Sunday, August 19, 2012
Happy Sunday to Everyone!
My major accomplishment for today was to use my exercise bike.
It has been gathering dust (as well as a convenient hanging rack) for two year.
I managed 30 minutes on it, and I must say I was very proud of myself! I have a different way to exercise now!
I generally stick to walking, some yoga moves, water aerobic and short bursts of dancing and aerobics. My neck injury prevents me from so many exercises I used to take for granted.
I get so excited when I find something different I can do! In between the muscle spasms, the ongoing physical therapy, and the limited range of motion, I tend to get a bit frustrated.
Sunday is a good day to be reminded that my "limitations" are blessings in disguise.
Walking STILL amazes me, the whole deal of putting one foot in front of the other, being able to keep my balance - it is little wonder that walking is truly my favorite form of exercise!
As a matter of fact, I do believe I will hop on that bike for a little while longer before the day is out
I sincerely hope everyone had a good weekend!