Sunday, August 19, 2012
Jokes and My Daily Self-Assessment
Fast break goal
Use a piece of fitness equipment each day : 1x / day –fitness equipment yes us the wii Drink eight 8-oz cups of water each day –yes I got my water in
Write in a journal 3 times per week yes I write my blog yesterday
Track food- yes but did not stay in range went to dinner at bar and then out for ice cream
Motivation –wanted to be able to tell you guys I did a workout
Motivational quotes of the day
If hunger is not the problem, then eating is not the solution." - Author Unknown
"Nothing tastes as good as being thin feels." - Author Unknown
My Daily Self-Assessment
Making healthy food choices –okay I did in the moring and afternoon but I was lonely in the evening and went to the bar and ice cream store but watch my portion pretty well
Being physically active –yes I was really active yesterday
Feeling motivated- yes I felt motivated
Sticking with my program overall except for learning how to take in less calories I did well on my plan
did my strength exercises on the wii
Challenges-. Also I am needing to handle sparkcoach better it cutting my exercise time,.
Okay sparkcoach Say you should have exercise workout plan so here mine for next week
My Workout plan
This week, we are going to focus on a different part of the body each day for a all around workout.
One day, focus on stretching exercises such as yoga, one day on upper body, one day on lower body, one day on core, and one day cardio and one day do circuit training.
6 days...6 different types of movement! 7 day my choice
1st day Cardio[ did wii gold gym cardio boxing and did my biggest loser walking dvd with ball so my cardio was done 2nd day CARDIO AND STRENGTH
3RD day CARDIO 4th day STRENGTH
5TH DAY CARDIO 6 TH DAY FLEXIBILITY 7TH DAY CARDIO AND STRENGTH
Three guys who were lost at sea ended up landing on an unfamiliar island. After wandering around for a while, a group of natives picked them up and took them to their hut. The chief came up to them and said, "We will let you live, if you can go out into the jungle and bring me 10 pieces of fruit." So the men agree and take off. The first guy brings back 10 apples and places them before the chief. "Now, you must stick the apples up your ass and not show a bit of emotion, or else we will kill you." The guy got one, and on the second, he flinched and was killed. The second guy walks up and shows the chief 10 berries. He is given the same task and makes it up to 8 and then begins to laugh histerically. He is also killed. When the second guy gets to heaven and meets up with the first, the first asks him "You almost had it! Why did you laugh??" The second replies, "I couldnt help it. I got the 8th up there and saw the other guy walking up with pineapple
A doctor says to his patient, 'I have bad news and worse news'. 'Oh dear, what's the bad news ?' asked the patient. The doctor replied, 'You only have 24 hours to live'. 'That's terrible', said the patient. 'How can the news possibly be worse?' The doc Δ
Two weasels are sitting on a bar stool. One starts to insult the other one. He screams, "I slept with your mother!" The bar gets quiet as everyone listens to see what the other weasel will do. The first again yells, "I SLEPT WITH YOUR MOTHER !" The other says, "Go home dad you're drunk
What happens if you get scared half to death twice?
* Energizer Bunny arrested, charged with battery.
* I poured Spot remover on my dog. Now he's gone.
* I used to have an open mind but my brains kept falling out.
* Shin: a device for finding furniture in the dark.
* How do you tell when you run out of invisible ink?
* Laughing stock: cattle with a sense of humor.
* Wear short sleeves! Support your right to bare arms!
* OK, so what's the speed of dark?
* I tried sniffing Coke once, but the ice cubes got stuck in my nose.