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FLORIDAGHOST
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Today was a Great day for me!

Sunday, August 19, 2012

The Thunder Storm is gone and I went to the pool this morning, got in 70 minutes of jogging in the pool, then came home and got busy on house work including helping to clean the patio, which meant moving and cleaning furniure.

I burned a total of 1158 calories and ate 1138 calories. So that ratio was great.
I was withing all my limits and under in some I was aiming at. I stayed under my low carb level and did great on my worst enemy, portion control. I can do this! emoticon
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Member Comments About This Blog Post
  • v KERRYG155
    sounds like a great Dr visit!
    1377 days ago
  • v FLORIDAGHOST
    Today was Doctor day for me. I didn't officially weigh less, but I had on heavy combat boots and sox as he looks for them. I'm not taking all that off to weigh in. I know I am officially down two pounds from the last time I was there because he told me I didn't lose anything from last time. I didn't wear combat boots last time and he got a little upset because I was wearing something akin to Barbie shoes - no sox.

    Good Grief! What else. Oh yes! Now instead of 1.5 miles a day x 7 a week, we (the DH and I) have to do 3 miles a day. Doesn't care how we do it, just do it! Other than that, okay!

    Thanks for your comments. I appreciate the pep talks! Need them too! Have SparklingDays!
    1378 days ago
  • v KERRYG155
    GREAT JOB!!
    1378 days ago
  • v MORTICIAADDAMS
    Good job on the exercise.
    1378 days ago
  • v DISAPPEARING1
    emoticon emoticon
    1378 days ago
  • v WENDYWITKOSKI
    emoticon emoticon emoticon
    1378 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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