Advertisement -- Learn more about ads on this site.

    FLORIDAGHOST   239,214
200,000-249,999 SparkPoints

Today was a Great day for me!

Sunday, August 19, 2012

The Thunder Storm is gone and I went to the pool this morning, got in 70 minutes of jogging in the pool, then came home and got busy on house work including helping to clean the patio, which meant moving and cleaning furniure.

I burned a total of 1158 calories and ate 1138 calories. So that ratio was great.
I was withing all my limits and under in some I was aiming at. I stayed under my low carb level and did great on my worst enemy, portion control. I can do this! emoticon

Member Comments About This Blog Post:
KERRYG155 8/20/2012 9:19PM

    sounds like a great Dr visit!

Report Inappropriate Comment
FLORIDAGHOST 8/20/2012 5:23PM

    Today was Doctor day for me. I didn't officially weigh less, but I had on heavy combat boots and sox as he looks for them. I'm not taking all that off to weigh in. I know I am officially down two pounds from the last time I was there because he told me I didn't lose anything from last time. I didn't wear combat boots last time and he got a little upset because I was wearing something akin to Barbie shoes - no sox.

Good Grief! What else. Oh yes! Now instead of 1.5 miles a day x 7 a week, we (the DH and I) have to do 3 miles a day. Doesn't care how we do it, just do it! Other than that, okay!

Thanks for your comments. I appreciate the pep talks! Need them too! Have SparklingDays!

Report Inappropriate Comment
KERRYG155 8/20/2012 1:02PM


Report Inappropriate Comment
MORTICIAADDAMS 8/20/2012 11:07AM

    Good job on the exercise.

Report Inappropriate Comment
DISAPPEARING1 8/19/2012 11:28PM

    emoticon emoticon

Report Inappropriate Comment
WENDYWITKOSKI 8/19/2012 6:56PM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by FLORIDAGHOST