Today was a Great day for me!
Sunday, August 19, 2012
The Thunder Storm is gone and I went to the pool this morning, got in 70 minutes of jogging in the pool, then came home and got busy on house work including helping to clean the patio, which meant moving and cleaning furniure.
I burned a total of 1158 calories and ate 1138 calories. So that ratio was great.
I was withing all my limits and under in some I was aiming at. I stayed under my low carb level and did great on my worst enemy, portion control. I can do this!