Veggies for Lunch!
Sunday, August 19, 2012
Got a 30 minute walk in with Aldo this morning over by the Little League World Series (there's a nice park at the foot of the hill). We saw the teams from Mexico and Japan practicing.
Romaine Lettuce (salad), 3 cup
Red Ripe Tomatoes, 0.5 cup, chopped
Cucumber (peeled), 0.5 cup, pared, chopped
Carrots, raw, 0.25 cup, chopped
Chow Mein Noodles, 0.25 cup
Hidden Valley Light Ranch, 1 tbsp
Plums, 59 grams
Olde Style Unsalted 100% Natural Peanut Butter, 1 tbsp
Arnold Health-full 10 Grain Bread, 1 slice
LUNCH TOTALS: 370cal--46g carb--17g fat--15g protein
Going to get some strength training and cardio in this afternoon!