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Day 2: Getting Back into it is Gratifying!

Sunday, August 19, 2012

I feel great that some Sparkers took the trouble to comment on my blog yesterday. I haven't communicated with many people in a long time and I had forgotten how good it feels to touch base with others who have similar issues and joys.

One of the women that I encountered, Rae, made a point that she is organizing her exercise by doing core and upper body on M, W, Fri and lower body on T, Th & Sat.
I think this is a great plan and I told her so.

I think I may make up a little chart to track it. I've been in a lot of pain lately but I know I'll be in pain whether I exercise of not and I should take Aleve more often if it will help me exercise.

I know that we are creatures of habit. We (or at least I) do what's easy and I don't have to think about much. However, I think that flexible structure can change everything. In fact, I know it can. I always get carried away and forget about the flexible part.

I'm going to give it another go.

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    1979 days ago
    Just take small steps and be consistent, that helps relieve stress during busier times. Yes, the kinship of similar others on this
    site is very helpful.
    1983 days ago
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