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    RIENIE1   6,684
5,500-6,999 SparkPoints

Fitness goals for the week

Sunday, August 19, 2012

My fitness goals for the week is to burn at least 1500kcal and 150 workout minutes.
Monday, Wednesday and Friday - Interval training on the treadmill. Tuesday & Thursday - Kettlebells.
Have a good week everyone emoticon emoticon

Member Comments About This Blog Post:
STUDLEEJOE 8/19/2012 12:47PM

    great plan emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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