Advertisement -- Learn more about ads on this site.
RIENIE1
5,500-6,999 SparkPoints 6,684
SparkPoints
 

Fitness goals for the week

Sunday, August 19, 2012

My fitness goals for the week is to burn at least 1500kcal and 150 workout minutes.
Monday, Wednesday and Friday - Interval training on the treadmill. Tuesday & Thursday - Kettlebells.
Have a good week everyone emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v STUDLEEJOE
    great plan emoticon
    1380 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RIENIE1