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    STEADYON   12,925
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The run down


Sunday, August 19, 2012

Here's the summary of what I have been doing for the past nearly 2 months

I do:
work out
sleep enough
drink a ton of water
eat lots of veggies/fruits
eat lean proteins
eat gluten free
drink wine
drink coffee (no sugar)
love chocolate
have late night snaking issues
track calories burned
cook most meals at home with fresh ingredients

I don't:
drink soda
eat fast food
skip meals
track calories (used to, but am slacking)
eat out (very often)


So why can't I lose weight? Is not tracking calories REALLY the missing link? Perhaps so I am going to re-start this today.

I have gained strength, endurance and I must be getting "fitter" but I have not lost a pound and my stomach will not shrink. emoticon

I am open to ideas, but a also very fed up!
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  Member Comments About This Blog Post:

BARBIECAT 8/29/2012 8:32PM

    here is what I do:

track food every day

have at least one Isagenix shake every day

do an Isagenix cleanse day at least twice a month

seek every opportunity to be active

drink a lot of water

plan my meals ahead of time and stick to the plan


here's what I don't do:

drink coffee
drink alcohol
eat out
eat processed foods
skip meals
eat sweet

s emoticon

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