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STEADYON

SparkPoints
 

The run down

Sunday, August 19, 2012

Here's the summary of what I have been doing for the past nearly 2 months

I do:
work out
sleep enough
drink a ton of water
eat lots of veggies/fruits
eat lean proteins
eat gluten free
drink wine
drink coffee (no sugar)
love chocolate
have late night snaking issues
track calories burned
cook most meals at home with fresh ingredients

I don't:
drink soda
eat fast food
skip meals
track calories (used to, but am slacking)
eat out (very often)


So why can't I lose weight? Is not tracking calories REALLY the missing link? Perhaps so I am going to re-start this today.

I have gained strength, endurance and I must be getting "fitter" but I have not lost a pound and my stomach will not shrink. emoticon

I am open to ideas, but a also very fed up!
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Member Comments About This Blog Post
  • v BARBIECAT
    here is what I do:

    track food every day

    have at least one Isagenix shake every day

    do an Isagenix cleanse day at least twice a month

    seek every opportunity to be active

    drink a lot of water

    plan my meals ahead of time and stick to the plan


    here's what I don't do:

    drink coffee
    drink alcohol
    eat out
    eat processed foods
    skip meals
    eat sweet

    s emoticon
    1457 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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