Sunday, August 19, 2012
Here's the summary of what I have been doing for the past nearly 2 months
drink a ton of water
eat lots of veggies/fruits
eat lean proteins
eat gluten free
drink coffee (no sugar)
have late night snaking issues
track calories burned
cook most meals at home with fresh ingredients
eat fast food
track calories (used to, but am slacking)
eat out (very often)
So why can't I lose weight? Is not tracking calories REALLY the missing link? Perhaps so I am going to re-start this today.
I have gained strength, endurance and I must be getting "fitter" but I have not lost a pound and my stomach will not shrink.
I am open to ideas, but a also very fed up!