Today I did an indoor triathlon.

I googled the distances and used 4000m row, 15km cycle and 5km run - which according to the website I visited is an Olympic length one.

And the results (per my phone which I used as a stopwatch.)

Row 21:29
Transition 1 1:26
Cycle 32:16
Transition 2 1:47
Jog 33:30

Total time taken 1hour 30 minutes and 28seconds.

I also did a quick core workout class (15mins) so I am feeling very smug - which is a total turnround from yesterday.

Yesterday was my week 3 check in at the gym for the 6 week weight loss course I am doing.

Week 1 Week 3 Change
Weight 68.5kg 68.1kg - 0.4kg
BMI 26.1 25.9 - 0.2
Waist 87cm 81cm - 6cm
Hips 105cm 104cm - 1cm
Body Fat % 37.6% 39.6% + 2%

How can that be???? weight down, a little, measurements down and body fat UP!!!!!!!!!!!!!!!!!! I was absolutely devastated.

Now last week I missed a couple of workouts, including my Sunday one, because DH got up before I left the house, and he doesn't like me going to the gym. So I count Sunday as the start of the week because Spark do, so I have and I am starting this week right.

Have an awesome Sunday.